Lagree Method is a multi-faceted, high intensity, low-impact 50-minute workout that combines resistance training and cardio into one comprehensive balanced system to strengthen, tighten, and tone the body.
THE LAGREE METHOD
SAFE AND EFFECTIVE
The Lagree Method challenges the muscles without putting strain or pressure on the spine and the joints making it both safe and effective. We train at a slow tempo for the body to build muscle memory for every day, real-life activities, so your body works more efficiently.
SEVEN KEY TRAINING ELEMENTS
EFFECTIVE FORM - We focus on form over all the other elements which safeguards your body from injury.
EFFECTIVE RANGE OF MOTION - Training out of range can not only be a waste of time but also can cause injury; By keeping the proper muscle stimulated in each movement we target both the larger fat-burning extrinsic muscle fibers, as well as the connective intrinsic muscle fibers.
EFFECTIVE RESISTANCE - Our patented Megaformer M3 machine’s use spring tension for progressive resistance which allows the muscles to work to their maximum threshold of intensity and stabilize the joints and connective tissue. To maximize efficacy, the muscles should not relax for even a fraction of a second during the movement.
EFFECTIVE DURATION - We’ll work multiple muscle groups in each move, and each exercise is kept at a minimum of at least 60 seconds to activate the aerobic system and to strengthen and tone, thus making the method time-efficient and to burn more calories, develop strength faster, and increase balance and coordination.
EFFECTIVE TEMPO - We train slow and controlled movements free from momentum which keeps the joints safe and stimulates the intrinsic muscle fibers and connective tissues. Slow and controlled movements activate the slow-twitch, fat-burning muscle fibers in the body, effectively stimulating the body for maximum results.
EFFECTIVE TRANSITION - Quick transitions between exercises keeps your heart rate high and gets you into your “cardio zone” all while safely working on muscle strength. The most efficient 50 minutes of your day!
EFFECTIVE SEQUENCE - Lagree HD classes are organized to continuously stimulate the same muscle group. The sequence is intricately tied with the transitions and the right sequence will effortlessly guide you to the next move, minimizing downtime and maximizing work/heart rate.
210 SW Century Drive
Bend, OR 97702