WHAT IS LAGREE
Lagree HD is Bend’s FIRST Lagree studio offering the patented Megaformer™ M3 and MP machine and the Lagree Method work-out which is known worldwide to sculpt and tone long and lean muscles and provide the most challenging high-intensity, low-impact workout you will find.
Multi-faceted, high-intensity, low-impact 50-minute workout
Combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body.
Challenges the muscles without putting strain or pressure on the spine and the joints making it both safe and effective.
Slow tempo training for the body to reprogram neuromuscular patterns, build muscle memory for everyday, real-life activities, so your body works more efficiently.
Lagree Fitness was developed by fitness visionary, Sebastian Lagree, from over 30 years of experience in fitness, tried and proven training techniques, research, and studies.
Lagree's core strength and stability training can enhance performance and reduce the risk of injuries in various sports, from golf to skiing.
Improved flexibility and agility from Lagree workouts can give athletes an edge in sports that require quick movements and sudden changes in direction.
Lagree's emphasis on balance and coordination can improve an athlete's overall athleticism, benefiting them in multiple sports and activities.
THE LHD DIFFERENCE
At Lagree High Desert, we're not just about workouts; we're about building a thriving fitness community. From beginners to seasoned pros, our inclusive and welcoming atmosphere ensures that everyone feels like they belong.
At Lagree High Desert, we're proud to have a passionate team of over 20 skilled trainers who are committed to helping you achieve your fitness goals. Their unwavering dedication and expertise ensure that every session is a step towards your success. expertise ensure that every session is a step towards your success. Join us and experience the difference that our exceptional trainers make in your fitness journey! 💪👏